Cardio boxing group fitness classes are a powerful and energising way to improve your fitness while having fun. By combining high intensity intervals with boxing drills, these workouts deliver a full body session that builds endurance, power, and confidence.
Whether you are hitting pads or working through high energy circuits, these classes are designed to keep you moving and motivated. This is a high intensity interval workout using a combination of boxing drills along with cardiovascular and muscular conditioning exercises. The focus is squarely on fitness rather than complex coordination, making it an ideal choice for anyone looking to challenge themselves and mix up their training routine.
Why Try Cardio Boxing?
Cardio boxing classes offer a range of fitness benefits including:
- Improved cardiovascular fitness
- Increased muscular conditioning
- Stress relief and mental focus
- A fun and high energy workout environment
Instructor Insight: Training as a Team
Our instructor, Deon, brings a wealth of boxing experience to the studio. He loves the team-driven atmosphere of these sessions and the collective effort it takes to get a great workout in. For Deon, it’s all about the group working together to reach that next level of fitness!
No Partner? No Problem!
If you’re worried about finding a partner, we’ve got you covered. We’ll pair you with a teammate, and who knows, you might even find a long-term boxing buddy!
Best of all, no boxing experience is required. Deon and our expert instructors guide you through every move, making it accessible for beginners while still providing a challenge for experienced members. We provide all the necessary equipment, including gloves and pads, so you can dive in right away.
New Group Fitness Timetable Has Arrived
Our new Group Fitness timetable has officially launched this month! This brings fresh class options and updated schedules to help you make the most of your workouts.
Check out the video below to see Deon and the team in action, and be sure to view the Oran Park Timetable to book your next session.
