Are you looking for a low-impact workout that delivers full-body results? It’s time to dive into Aqua Aerobics at Oran Park Leisure Centre!
Set in the supportive environment of the pool, Aqua is perfect for all fitness levels, whether you’re recovering from injury, managing arthritis or simply looking for a fun and refreshing way to stay active. Each class combines cardio, strength, and mobility training in a way that’s gentle on the joints and muscles.
Why Aqua Works:
- Low Impact, Big Benefits – Reduce stress on joints while improving cardiovascular health, strength, and endurance.
- Great for All Fitness Levels – Suitable for beginners, older adults, and anyone looking for a safe and effective workout.
- Social & Supportive – The group setting fosters connection, motivation, and plenty of laughs.
- Improves Mobility & Balance – A full-body workout that helps build stability and coordination.
Meet Our Instructor – Cassandra Brien
What are their qualifications in group fitness?
Certificate 3 and 4 in Fitness
Aqua Instructor
Level 1 and 2 in Boxing
Technical Lifting
Master Functional Trainer
Why do they enjoy teaching Aqua – what’s their favourite part?
I enjoy the challenge of coming up with a variety of aqua programs for the classes to keep everyone interested. I love to see the members laughing and being silly when they are partnered up or playing competitive games in an aqua class.
What do they enjoy about teaching at your facility?
The staff are great at Oran Park. The members in the aqua classes are very switched on and are very appreciative of me being their instructor.
When they start a class, what’s their intention – how do they want participants to feel?
My intention when starting a class is to keep people engaged the whole time. Giving variety and fun in the class format. I want people to feel like they are getting a great workout while having a good time.
What makes Aqua special – and how do they put their personal touch on it?
Good music will make a great aqua class. I like to dance and clap to the music. I will try to use a few names in the class to make people feel like they have been noticed. Whether they have great technique or their noodle goes flying from underneath them. Each class we are guaranteed a laugh.
AQUA AEROBICS TIMETABLE
Monday: 8:00 AM – 9:00 AM | 7:30 PM – 8:15 PM
Wednesday: 8:00 AM – 9:00 AM | 7:30 PM – 8:15 PM
Friday: 8:00 AM – 9:00 AM
Join us in the pool!
Aqua is more than just a workout, it’s a chance to feel stronger, move better, and connect with your local fitness community.
We’ll see you in the water!
