At Oran Park Leisure Centre, we know that fitness plays an important role in building a healthier, more connected community.
This month, we’re profiling Frances, one of our members, who has discovered not only the physical benefits of regular exercise but also the value of connection and confidence through her fitness journey.
What inspired you to join the gym?
I originally joined the gym to get fitter and healthier. A few of my friends and I were already going on long walks together, and joining the gym felt like the perfect next step to improve our fitness and wellbeing.
What does being active mean for your health and wellbeing?
Being active has completely changed the way I feel in everyday life. I now feel stronger, more capable, and can do daily tasks, like jobs around the house, without getting puffed out or exhausted. It’s given me more energy and confidence.
What positive changes have you noticed since joining?
One of the biggest positives has been the social side of fitness. I’ve made so many friends through the Fit & Fab classes, and it’s been amazing to connect with others who share similar goals and interests. Training in a group setting makes it fun and motivating. On top of that, I love feeling stronger, trying things I never thought I’d be able to do, and building confidence with every session.
How do you prioritise your health and fitness in daily life?
I make time for long morning walks with my friends, usually looping around Oran Park. Alongside that, I’m committed to attending three Fit & Fab classes each week at the gym. These habits keep me active, accountable, and on track with my goals.
What advice would you share with other women looking to improve their health?
My biggest piece of advice is simple: just start! Join the gym, show up, and the momentum will follow. Once you begin, it becomes part of your lifestyle, and it’s something you won’t want to stop.
Frances’s journey shows how consistency and community can make fitness more enjoyable and sustainable. If you’re ready to take the first step, we’d love to welcome you at Oran Park Leisure Centre.
