We’re proud to highlight Fit & Fabulous, one of our most popular group fitness classes. Designed to strengthen the entire body, this program focuses on safe, effective movements that support muscle strength, bone health, balance, and mobility.
Led by a passionate instructor, each class combines energy, encouragement, and tailored exercises that help participants feel confident and capable.
Why Fit & Fabulous Stands Out
Unlike other classes, Fit & Fabulous is specifically designed as a lower-impact option suitable for people of all ages and fitness levels. Whether you’re just beginning your fitness journey or have years of experience, the class offers adaptable exercises that meet you where you are.
The atmosphere is supportive and motivating, with members encouraging one another to reach personal health and fitness goals. Each session blends varied movements with an upbeat approach, leaving participants not only physically stronger but also with a sense of achievement and community connection.
The benefits go beyond the gym floor—participants often notice improved flexibility, cardiovascular fitness, mobility, bone density, and overall wellbeing.
Insights from our Instructor
What makes Fit & Fabulous different from other classes?
It’s designed as a lower-impact program that still delivers a complete workout. It’s accessible for beginners while still challenging for those with more experience.
What do you enjoy most about teaching Fit & Fabulous?
The members. Every week, they arrive eager to participate, and their enthusiasm makes the class a joy to teach.
How do you keep members motivated?
I focus on highlighting their progress—reminding them of the effort they’ve put in and praising the improvements in form and technique we’ve achieved together.
What are the top benefits of the class?
Stronger muscles and bones, better cardiovascular fitness, and improved confidence—all without the strain of high-impact exercise. It’s a class that gets your heart rate up, makes you sweat, and leaves you feeling accomplished.
Fit & Fabulous has become an essential part of our centre because it balances effective training with a welcoming community atmosphere. For many, it’s not just about exercise, it’s about staying active, maintaining independence, and enjoying the process.
If you’re looking for a class that supports long-term health and fitness in a positive environment, Fit & Fabulous is a great place to start. Check our Group Fitness Timetable for upcoming class times!
